Blueberry Chocolate Chip Breakfast Cookies

Blueberry Chocolate Chip Breakfast Cookies
Photo and Recipe from Selena Sharpless of The Nutritious Kitchen Blog

Blueberry Chocolate Chip Breakfast Cookies

Elements
(Tends to make 16-20 cookies)

  • 1 cup oat flour
  • 1 cup preferred cereal
  • two tsp. cinnamon
  • 1/two tsp. baking soda
  • 1/3 cup apple butter (or apple sauce)
  • 1/3 cup peanut butter
  • 1/three cup honey (or brown rice syrup)
  • 1/two cup blueberries
  • 1/two cup favourite granola
  • 1/4 cup chocolate chips

Directions

  1. Preheat oven to 350°F. Place your cereal in a higher powered blender or meals processor and pule for a handful of seconds until it types a flour texture. Combine cereal flour, oat flour, cinnamon, and baking soda in a massive bowl. Set aside.
  2. In a sepreate bowl combine apple butter, peanut butter and honey. Whisk till completely mixed then pour into dry components. Stir with a wooden spoon till a batter types. Fold in chocolate chips, blueberries and granola.
  3. Scoop about 1.5 tablespoons large of cookie dough onto a parchment lined baking tray. Bake cookies for 15-18 minutes till tops seem golden.
  4. Let cool for ten minutes ahead of placing on a cooling rack. Shop cookies in an airtight container at region temperature for up to five days. Or retailer in the fridge, covered.

Blueberry Chocolate Chip Breakfast Cookies
&nbsp
Print

Author:

Ingredients
  • 1 cup oat flour
  • 1 cup favored cereal
  • two tsp. cinnamon
  • &frac12 tsp. baking soda
  • ⅓ cup apple butter (or apple sauce)
  • ⅓ cup peanut butter
  • ⅓ cup honey (or brown rice syrup)
  • &frac12 cup blueberries
  • &frac12 cup favourite granola
  • &frac14 cup chocolate chips

Directions
  1. Preheat oven to 350°F. Spot your cereal in a higher powered blender or food processor and pule for a couple of seconds till it types a flour texture. Combine cereal flour, oat flour, cinnamon, and baking soda in a big bowl. Set aside.
  2. In a sepreate bowl combine apple butter, peanut butter and honey. Whisk till fully mixed then pour into dry ingredients. Stir with a wooden spoon till a batter kinds. Fold in chocolate chips, blueberries and granola.
  3. Scoop about 1.five tablespoons large of cookie dough onto a parchment lined baking tray. Bake cookies for 15-18 minutes until tops seem golden.
  4. Let cool for ten minutes ahead of putting on a cooling rack. Retailer cookies in an airtight container at space temperature for up to 5 days. Or shop in the fridge, covered.

iHerb sells thousands of organic food products, virtually every thing from stevia to gluten cost-free flours to considerably a lot more!  Click right here to take a appear at our item offerings.  If  you are new to iHerb, you can use Rewards Code WOW123 to get $ ten off your very first order with a minimum $ 40 purchase or $ five off orders much less than $ 40.

iHerb’s Healthful Haven Weblog

This weblog post is referenced from the official iHerb weblog at: thehealthyhavenblog.com/

Almased Nutritional Multi Protein Shake Powder, 17.6 oz, 2 Pack

Almased Nutritional Multi Protein Shake Powder, 17.6 oz, two Pack

Almased Nutritional Multi Protein Shake Powder, 17.6 oz, 2 Pack

  • Speeds up and improves your metabolism
  • Diabetic friendly
  • Incredibly Low Glycemic Load: 4
  • Gluten-cost-free, non-GMO
  • Low Glycemic Index: 27

Almased’s exclusive formula consists of the crucial components for effective weight loss, optimal general wellness and maximum power:-High-very good high quality fermented soy-Skim milk yogurt powder-Honey enzymes Almased® is all-all-natural, gluten-totally free of charge, non-GMO and suitable for vegetarians. It involves: No trans fat or cholesterol, no added sugar, starches, preservatives or artificial colors, no stimulants like ephedrine (ma huang) or caffeine. The critical components discovered in Almased® aid the body burn fat, not crucial muscle mass like so a lot of other diet program applications. Almased® assists with weight loss in a wholesome and permanent way. It speeds up your metabolism so you burn fat, maintain greater energy levels and really feel great all with out getting hunger. The distinctive patented formula reprogr

List Expense: $ 55.94

Value:

PhenRx PM – Stimulant free night-time diet pills for weight loss, appetite suppression, enhanced sleep, and decreased cortisol levels. 30 capsules 430 mg Reviews

PhenRx PM – Stimulant free evening-time diet program plan pills for weight loss, appetite suppression, enhanced sleep, and decreased cortisol levels. 30 capsules 430 mg

PhenRx PM - Stimulant free night-time diet pills for weight loss, appetite suppression, enhanced sleep, and decreased cortisol levels. 30 capsules 430 mg

  • PhenRx PM targets fat and lipid metabolism on stubborn dilemma regions although minimizing appetite and cravings at evening.
  • Increases metabolic function, fat burning, and lowers cortisol levels even although sleeping and increases REM sleep for a deep and restful sleep.
  • Increases fat burning and weight loss an additional 30% when paired with a stimulant primarily based fat burner like PhenRx, or a day-to-day Garcinia solution!
  • Contains no caffeine or stimulants. Decreases cortisol levels, promotes deep restful sleep, and lowers blood sugar levels!
  • Burn fat even though experiencing a deep restful sleep! 100% satisfaction assured!

Turn your physique into a 24 hour-a-day fat-burning furnace with PhenRx PM!

Now you can burn fat even even though you sleep! That is correct – PhenRx PM is the world’s most effective nighttime metabolic booster that tends to make it possible for you to burn fat and drop weight even though you sleep!

Feel about it, the standard certain particular person sleeps 8 hours per day (or 1/3 of the hours in a day). Whilst you are sleeping, your physique is burning far fewer calories than when you are awake and is normally the time when your physique retailers fat. PhenRx PM permits you to burn fat and calories even although you are sleeping, increasing your fat burning prospective by at least 33%!

PhenRx PM is the exceptional complement to NexGen’s original PhenRx formula. Basically take PhenRx just ahead of lunch and dinner, and take PhenRx PM

List Value: $ 59.99

Price: $ 35.00

Recent News on Children and Spray Sunscreens

Recent News on Children and Spray Sunscreens

Spray-on sunscreens have grow to be truly common with adults and youngsters alike. Generating use of the spray bottle signifies that a single does not have to place lotion on their hands 1st and spread the sunscreen around. These sprays are also a quickly way to apply lotion to kids, who typically don’t want to stand nevertheless quite extended. Nonetheless, the FDA is investigating these sprays for nanoparticles, which can result in asthma attacks and breathing troubles in some men and women.

Even worse, the nanoparticles have been shown to trigger developmental delays in animal study. These particles are formed from zinc oxide and titanium dioxide compounds, which are located in most sunscreens. This year, Consumer Reports advisable that spray sunscreens not be utilized on young children at all basically due to the fact young children are most susceptible to these effects. It is also advisable that no 1 use the sprays on their face or mouth place.

Apart from the Client Reports warning, the American Academy of Dermatology supports this position along with numerous pediatricians. All round, lotions are obtainable that don’t have this difficulty, so it seems affordable for parents to be cautious with utilizing spray sunscreens, at least till a lot a lot more analysis is completed.

At times developmental delays do not show up for a lot of years, and it is normally young young kids who are the biggest clients of these sprays. If your child is asthmatic, they will normally react to spray around the mouth and nose and could have an attack due to their habitual response to these influences. Parents who have the sprays can squirt the sunscreen on their hands and rub it on their kids. The Federal Food and Drug Administration had not yet reviewed the analysis, nor have they developed a recommendation.

There is also a potential of uneven coverage with sprays, which usually necessitates spraying an area more than as quickly as. This is considerably significantly less of an concern with lotions exactly where it is clear what physique locations have been covered.

Organic and plant mostly based sunscreens are accessible in lotion type. According to Customer Reports, it may be wise to hold away from employing spray sunscreens on children till a lot far more research are completed.

Click here for a option of iHerb’s Sunblock, Sunburn and Sun Protection Merchandise! New to iHerb? Use Rewards Code WOW123 to get up to $ 10 off any quite initial order.

Sources

Customer Reports, “Don’t Spray Sunscreen on Youngsters, At Least For Now,” accessed July 10, 2014

The 21 Most Affordable All-organic Sunscreens Great Housekeeping accessed July 16, 2014

iHerb’s Healthier Haven Weblog

This blog post is referenced from the official iHerb weblog at: thehealthyhavenblog.com/

Creative Bioscience 1234 Diet Drops, 2 Ounce Reviews

Inventive Bioscience 1234 Diet regime Drops, two Ounce

Creative Bioscience 1234 Diet Drops, 2 Ounce

  • Created to assist you drop 1 pound a day
  • Effectively-recognized weight loss diet program program drops
  • 24/7 limitless assistance
  • Cash back assure
  • Directions and diet program recipes

1234 diet plan strategy drops are a dynamic diet regime regime supplement produced for speedy weight loss. It contains decide on amino acids and herbal extracts such as MACA, pygeum, rhodiola and astragalus, which are clinically supported to promote fat metabolism and supply crucial nutrition. Primarily based on Dr. Albert Simeons’ revolutionary study, the aim of 1234 diet regime regime drops is to burn fat speedily, then maintain outstanding physique weight.

List Price tag: $ 24.99

Expense: $ 13.00

A lot much more Diet program Goods

Liporidex MAX w/ Green Coffee – Ultra Formula Thermogenic Weight Loss Supplement Fat Burner Metabolism Booster & Appetite Suppressant – The easy way to lose weight fast! – 72 diet pills – 1 Box. Reviews

Liporidex MAX w/ Green Coffee – Ultra Formula Thermogenic Weight Loss Supplement Fat Burner Metabolism Booster & Appetite Suppressant – The simple way to drop weight quickly! – 72 diet program pills – 1 Box.

Liporidex MAX w/ Green Coffee - Ultra Formula Thermogenic Weight Loss Supplement Fat Burner Metabolism Booster & Appetite Suppressant - The easy way to lose weight fast! - 72 diet pills - 1 Box.

  • Clinically Established Critical Ingredients burn up to ten% physique weight in 90% of customers
  • Suppress Your Appetite, Boost Metabolism & Improve Power – This Helps Location Your Physique into a “Calorie Deficit”. Definitely Vital for Lasting Weight Loss.
  • Promotes Natural Fat Burning (Thermogenesis) to Reduce Stubborn Fat Deposits
  • Created and Formulated by Healthcare Physicians
  • 90 day Makers one hundred% Revenue Back Assure. one particular hundred% Developed in the USA. Manufactured in our state of the art cGMP facility.

How it Operates
Supports Wholesome Weight Loss by Combining Clinically Confirmed Crucial Elements

> Suppresses Appetite
> Thermogenic Fat Burning
> Optimizes Metabolism
> Boost Workout Endurance
> Sustained Energy Boost

Liporidex® Ultra Formula MAX – Turbo Charge Your ResultsTM
Pre-exercise & Metabolic Formula
Boosts endurance, power and focus while boosting your metabolism and minimizing your appetite.

lipoRIDEX® MAX is an all-natural thermogenic formula that functions quickly, by suppressing your appetite, and naturally enhancing your body’s capacity to burn fat. lipoRIDEX® MAX includes a maximum strength, all natural mix of clinically confirmed components that quit unnecessary hunger, enhance your metaboli

List Cost tag: $ 49.99

Value: $ 39.99

Are Relaxation Drinks Safe?

Are Relaxation Drinks Safe

Due to our increasingly stressful lifestyles, the newest craze on the industry is relaxation drinks. Most are a mixture of herbs, amino acids and organic hormones but do they in fact work?

1 distinct study suggests that while you commit a premium cost for some of these beverages, you don’t continually get what’s on the label.

Relaxation Drink Elements

A number of components are integrated in varying formulations in relaxation drinks, and most are protected when consumed in moderation. However some have potentially harmful medication interactions.

Herbs such as Valerian root and Kava have been utilized for centuries for relaxation and sleep. Study show that amino acids 5-HTP and L-Theanine could market relaxation. GABA has been shown to relieve anxiousness for some guys and ladies and Melatonin could safely promote sleep.

Prevention magazine performed a overview of a number of brands and located that some of the components that had been claimed to be incorporated were not present, or they have been in significantly smaller amounts than stated on the label. Several instances, this is due to the tendency of that substance to break down in liquid or to degrade speedily. For instance, 1 item claimed to incorporate Valerian, which was not identified at all. It would be far more reputable to take the supplement itself to get the perfect positive aspects.

Dangers of Excessive Use

In the exact same Prevention study, one particular certain brand claimed to contain Kava. You need to not take Kava if you are a regular drinker, have existing liver troubles or have just taken acetaminophen. Valerian is an added ingredient that Dr. Andrew Weil recommends not employing on a normal basis, due to the feasible for dependency.

Don’t use relaxation drinks if you will be driving or operating machinery. Dr. Mehmet Oz recommends – remain away from them even though performing anything requiring concentrate and concentration.

Click appropriate right here to verify out iHerb’s selection of Relaxation Drinks! New to iHerb? Use Rewards Code WOW123 to get up to $ 10 off your initial order.

References

Dr. Tasneem Bhatia What You Call for to Know About Relaxation Drinks doctoroz.com accessed March 4, 2014

The Editors of Prevention The Truth About Relaxation Drinks ABCnews.go.com accessed March 4, 2014

iHerb’s Wholesome Haven Weblog

This weblog post is referenced from the official iHerb weblog at: thehealthyhavenblog.com/

Lipozene Diet Pills – Maximum Strength Fat Loss Formula – 1500mg – 30 Capsules

Lipozene Diet regime Pills – Maximum Strength Fat Loss Formula – 1500mg – 30 Capsules

Lipozene Diet Pills - Maximum Strength Fat Loss Formula - 1500mg - 30 Capsules

  • Maximum Strength Weight Loss Formula
  • Clinical analysis verified: 78% of weight lost is pure physique fat.
  • Secure and Effective
  • 1500mg per dose
  • 30 Capsules

Maximum Strength Lipozene (Amorphophallus konjac)1500mg per dose drop pure physique fat! In a double blind study not only did participants drop weight but 78% of weight lost was pure physique fat! Clinically verified to support lessen weight, aids reduce body fat, protected and profitable.

List Price: $ 39.95

Worth: $ 10.49

Find A lot much more Diet plan plan Merchandise

Hollywood 48-Hour Miracle Diet, 32-Ounce Bottles (Pack of 2)

Hollywood 48-Hour Miracle Diet program, 32-Ounce Bottles (Pack of two)

Hollywood 48-Hour Miracle Diet, 32-Ounce Bottles (Pack of 2)

  • Case of two 32-ounce bottles of weight-loss liquid supplement (total of 64 ounces)
  • Designed with vitamins, minerals, and antioxidants to detoxify and rejuvenate your physique
  • Can support you drop up to 10 pounds in 48 hours
  • An best jump begin off to any diet regime
  • Pasteurized

Detoxify your method with the Hollywood 48-Hour Miracle Diet regime regime. Lose weight naturally, whilst you cleanse, detoxify and rejuvenate your body. For two days get pleasure from a unique formulation of all organic juices and botanical extracts. Rather of fats, processed suga

List Price: $ 33.98

Worth: $ 21.50

Delicious DIY Raisins

Delicious DIY Raisins

Raisins seem to be escalating in value tag even so, raisins are so excellent for you that you actually do not want to go with out them. Turning grapes into raisins is not challenging to do. There are a couple diverse approaches to accomplish these tasty, nutritious treats suitable at residence.

Sun Drying

The sun’s heat evaporates the water, which causes the sugar content of the grapes to caramelize. Merely since you dry your fruit oneself to your standards, the fruit will be a lot much more tender than raisins that have sat on the shop shelf for weeks or perhaps even months.

To dry them in the sun, quite 1st gently wash them and pat them dry. Then, spread them onto a cookie sheet, making certain that none touch. Uncover a spot outdoors where the warmth is outstanding. Cover your grapes with a clean cloth (such as a dish cloth) and weight that down, so it will not blow away. Let them sit, bringing them inside each and every and every single evening. Repeat this for about three days or till your grapes are shriveled into tasty, wrinkly raisins of a far a lot more delightful flavor than 1 could uncover at most retailers.

Food Dehydrator Technique

Pluck the raisins from their stem and wash them. Spot them into either a wire basket or a deep-frying basket and then into a pot of boiling water for no longer than 60 seconds to blanch them. Quickly rinse them in a bowl of cold water, letting them sit for a while in it, stirring sometimes. Some folks like to add a tiny lemon juice at this stage. Then, dry them off and arrange them so that none touches every single single other inside the dehydrator tray. Use the 130-150 degree temperature setting for a couple of hours and then decrease it, enabling the raisins to dehydrate for around 24 hours.

Appreciate!

Click here to verify out iHerb’s choice of Raisin Merchandise! New to iHerb? Use Rewards Code WOW123 to get up to $ 10 off your initial order.

References

Stacyah Producing Raisins with a Food Dehydrator Instructables.com accessed on April 28, 2014

Make Your Personal Raisins, Tasty Summer season season Experiment Planet-Science.com accessed on April 28, 2014

iHerb’s Healthful Haven Weblog

This weblog post is referenced from the official iHerb blog at: thehealthyhavenblog.com/