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KC TanWelcome to my website, Nature Health! My name is KC and I created this site to share some of my personal experiences in some health conditions and I hope you will be able to benefit from my sharing. Please let me know if you have something to share with me too!

If I can credit to one thing that I have done to improve my health and eventually my life quality, that would be the relaxation techniques and meditation that I have learnt! If you are a SVT sufferer, practicing deep Diaphragmatic breathing regularly will help when the attack comes! Some of the relaxation techniques that I have found useful is:

  •     Progressive Muscle Relaxation.
  •     Guided Imagery Relaxation Techniques.
  •     Guided Meditations.

The key here is to practice regularly. You need to do any of the above techniques everyday. No other options.

With consistent effort, I have managed to find myself free of SVT attacks. Even when it comes, I will just lie down and practice deep breathing and the heartbeat will stabilize shortly.

Food As Herb

I came to know that all diseases started from emotion before they manifest as physical form. But what we eat is also very important so that the food we consume will not interrupt our body healing system. My acne condition improved after I changed my lifestyle and eating habits. Basically you have to:

  1. Stop taking antibiotics (or start to cut down).
  2. Start taking probiotics (to restore our gut healing power).
  3. Stop taking processed food (fast-food etc).
  4. Start taking whole-food vitamins (our skin can only absorb nature nutrients).
  5. Start sleeping and wake up early.

I will share more in other section in this website on how my acne has improved without any medicine. Now I just want to let you know that most common root cause of the acne comes from the things we eat.

Do take a look at the other section of my website and feel free to contact me if you wish.

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Our Bloggers

Dr. Syed Ahmad Raza MBBS NUST, FCPS – I.

Dr Ahmad RazaI am Dr Syed Ahmad Raza, resident of internal medicine in one of the tertiary care hospitals in Lahore Pakistan. I am a member of alumni of my university and keenly take part in researching and writing activities in the university. I have spent 5 years in medical school gaining basic medical knowledge and experience in applied medical sciences like medicine, surgery, gynaecology, ophthalmology, otolaryngology, paediatrics, psychiatry, dermatology and pathology. I have four years experience of being general physician and one year experience of resident internal medicine.

 

Pearl Angeli Tado, Registered Nurse

Pearl Angeli TadoI am Pearl Angeli Tado, a Registered Nurse and currently working at the Department of Education (Philippines) as a School Nurse. I graduated Bachelor of Science in Nursing in Liceo De Cagayan University. I landed my first job in the City Health Office of Malaybalay as a Community Health Nurse. As of the moment, I am also diving headlong into doing part time work by blogging and writing about different niches, but I am focusing more about health-related issues and trends since I am one of the many faithful advocates of health improvement.

One of my goals why I crossed the threshold of Nature-Health is to throw-in some ideas and personal experiences I have drawn up that might at least, inspire and encourage you to do the best thing you could do in your life—which is, to take good care of your body and boost your longevity by applying inexpensive and natural ways.