Author Archives: Pearl

How Pineapples Bring Out Great Benefits

 

piña para la niña
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Almost everyone loves pineapples because of their delicious taste. And I am not an exception. Pineapples are, for me, the sweetest fruits on earth. But aside from the delight we get from eating pineapples, there are several benefits we get from them.

Here are the healthy benefits of pineapples:

  • Pineapples are loaded with lots of vitamins and minerals

Pineapples contain Vitamin C, Fiber, Potassium, Manganese and Calcium. Pineapples are just healthy!

  • Pineapples are low-fat fruits

Pineapples are in low in fat and it also promotes higher metabolism. So, if you are planning to shed off some extra fats in your body, pineapples can be a perfect solution.

  • Pineapples prevent common colds and cough

Pineapples can be our immune system’s best friend because these fruits are rich in Vitamin C, the nutrient that spares your body away from cough, colds and even infections.

  • Pineapples promote healthy bones

Pineapples also make our bones healthy and strong because of the presence of Manganese that is required by the body to make up a healthy bones and connective tissues.

  • Pineapples maintains good eye health

Pineapples are also proven to protect our eyes from damaging because they are rich in antioxidants which are critical for the good health of our eyes.

  • Pineapples reduces high blood pressure

High amount of Potassium and low amount of sodium is an ideal nutritional intake for people with Hypertension. Pineapples contain 1 mg of Sodium and 195 mg of Potassium, which make it a perfect diet for people with high blood pressure.

Pineapples are really considered a remarkable fruit. They are not only delicious and perfect for fruit salads and juices but they offer us immense health benefits.

How to Keep the Eyes Healthy through Diet

 

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Radiation from the sun, computer and prolong reading can harm your eyes. But in our world where we can’t keep ourselves from being busy and just keep our eyes in action, the better thing that we can do is to keep our eyes healthy.

Certain foods help our eyes to become healthy at all times. These foods are the following:

  • Apricots

Apricots are good for the eyes since they contain Vitamin A. Vitamin A is helpful because it protects our eyes from damaging due to the free radicals we get from radiation and pollutions in our surroundings.

  • Oranges

Oranges are also good for the eyes because they contain Vitamin C that also aids our eyes from free radicals.

  • Broccoli

What’s good about Broccoli is they not only prevent our eyes from damaging but they also prevent us from developing cataract. They also contain phytonutrient antioxidants that serve as our natural eye lenses.

  • Sweet Potatoes and Carrots

These vegetables are rich in Vitamin A as well as beta carotene which is an antioxidant that is essential for eye health.

  • Pineapples

Pineapples can also make our eyes healthy because they contain antioxidants that nourish the eyes and prevent from damaging.

  • Berries

Berries contain Flavonoids which provides protection to the sensitive areas of the eyes.

As the saying goes, “Prevention is better than cure”, one should take the steps of preventing the eyes from damaging, and good nutritional choices are among them.

Eat and Drink Your Way for Healthy Kidneys!

 

Healthy Red Tomatoes with Water Drops
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Kidneys are considered to be one of the most vital organs in our body. Just imagine what trouble we can get when our kidneys fail to function. It would be the worst possible thing for us. And it will never be easy.

Kidneys work for us by removing the nitrogenous wastes from our body and keeping our blood clean. So in order for our kidneys to function well, we need to take care of it. And one way of taking care of it is through engaging with natural foods.

Vegetables are the first choices of foods we need to consume each and every day. They offer us not just healthful benefits but also cleansing and detoxification of our kidneys. Eating vegetables a day is a benefit. But, eating and drinking them at the same time makes a more interesting diet.

You might be wondering what I mean here? To settle your mind, why not try this vegetable juice that certainly cleanses your renal system—particularly your kidneys?

Vegetables Cleanse

Certain vegetables that protect our kidneys are leafy vegetables like broccoli, celery, and spinach. Carrots, squash, cucumber and beets are also best choices. A great idea to make these vegetables more effective in detoxifying the kidneys is to blend them together (raw) to make up a vegetable juice.

Vegetable juicing is good for the kidneys since we need raw foods each day to obtain specific nutrients. Consuming vegetable juice, however, may not be agreeable to some because of its taste which is undoubtedly not pleasant. But, there’s a remedy for that. You can just add fruits like apple or grapes to your vegetable juice—these fruits improve the taste.

Keeping your kidneys in a robust condition will just make your body functional at all times. So, start your new diet now and have a healthy kidneys!

Reasons to Love Grapes Even More

 

Splashing Grapes
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Everyone loves grapes. Or if not everyone, at least almost. We love to eat grapes that we include it in our daily meal or even make them as our past-time foods. But, don’t you know that apart from grapes’ delicious, juicy tastes are the wonders we don’t yet discover? This time, let’s put grapes on the spotlight and learn about what good things they have in store.

Grapes have plenty of benefits to give in our bodies. They give out nutrients that enhance our health in different facets.

  • Vitamin C

Our immune system is guaranteed strong and our skin and tissues improve, thanks to the Vitamin C that is present in the grapes.

  • Fiber

Because of Fiber that is present in grapes, our digestion is much better so let’s say goodbye to constipation.

  • B Vitamins

By just consuming grapes, we already get B vitamins out from them. B Vitamins help our body’s metabolism high. If you want to lose weight without taking any pills, then grapes are the great solution for your goal.

  • Manganese

While eating grapes, we are also rest assured that our bone structure and bone metabolism are healthy.

  • Resveratol

Of course, we always want to look good and look young. And grapes can ensure us that because they contain resveratol that is known to be an anti-aging compound.

  • Potassium

We always love our hearts that’s why it’s good for us to eat heart-friendly foods like grapes. Grapes contain Potassium that plays an important role in maintaining our heart health. Potassium also promotes good skeletal muscle contractions.

By including grapes as part of our snacks, we will never get worried of getting out harmful chemicals because with grapes, we are in good hands.

Be Smarter – Foods That Boost Your Brainpower

 

* Avocado *
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Whether you are a student or a working person, what you always carry to function well is your brain. The brain is the most important part of our body because it is the one that controls everything. And it is the one that influences our plans, decisions and ideas.

And of course, in order for our brain to function well, it also needs a lot of nourishments. Here are the foods that could strengthen your capacity to think well:

 

  • Avocados

Avocado is a great brain-boosting food because of the Folate that is present in it. Folate promotes brain enhancement and may even prevent Alzheimer’s disease to older people.

  • Collard greens

Collard greens improves the brain’s conduction of nerve signals, therefore boosts brain health.

  • Spinach

Spinach improves your brain capacity by strengthening the synapses of the brain and producing healthy levels of neurotransmitters. Spinach also prevents women from developing dementia, a disease that disables a person to process thoughts.

  • Oatmeal

Oatmeal provides fuel for the brain, which is the glucose. This food is recommended to be included in a daily breakfast or in replacement to rice when you are on a diet.

  • Orange

The thing that makes orange a great food for our brain is the Flavonoid that is present in it. Flavonoid cares about our brain because it boosts our cognitive function and memory.

So, why not take advantage eating these brain-boosting foods that are cheap and easy to find rather than spending tons of money for brain-boosting pills? These foods are delicious, and because of they are the best foods for our brain, it makes us love them even better!

Ways To Resist Temptation To Eat Unhealthy Foods

 

NO
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For us to stay healthy and in good shape, healthy eating habit is a must and stepping away from unhealthy foods at all cost is a necessity. But sometimes, just when we finally decide to separate ourselves from eating unhealthy foods, temptations just try to pull us from our most likely, insurmountable goal.

This leads me into particular realization that, self-evidently, I am one of those few who have been struggling to avoid temptations to the delicious yet unhealthy foods. And with all honesty, it’s not easy. But, of course—when there’s effort, everyone’s going to run off from these unhealthy foods.

What are these foods anyway? Such foods that are commonly classified as unhealthy are junk foods, soda, potato chips, chocolates, luncheon meats, canned goods and a lot more.

Now, how do we suppose to resist eating these harmful foods?

  • Eliminate all the tempting unhealthy foods at home. Remove them from your refrigerator and cupboards and place nutritious set of foods instead.
  • Look for any healthier substitute. For instance, if you are tempted to eat chocolates, basically you are craving for something sweet. Why not indulge yourself in fruits or vegetable salads?
  • Avoid situations that may lead you to crave unhealthy foods like watching movies at home all night. Make yourself busy. Diversion is one way of getting rid of temptation.
  • A ‘No’ is a ‘No’. And since every unhealthy food is a temptation, self motivation and determination to turn down the urge should serve as a challenge and come into play.
  • Set a goal for yourself. Visualize yourself as someone healthier and someone who look better and feels better everyday—all because of healthy diet.

The Heart-Friendly Fruits and Veggies

 

Natural Geometry
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One of the most vital organs we possess that we would never, ever want to risk for any serious disease is our heart. As an organ which is primarily responsible for proper blood circulation in our body, why would we risk it to developing Cardiovascular Diseases?

There are tons of ways to protect our heart from developing diseases—regular exercise, avoiding stress and of course, eating foods that are healthy and in a way, good for our hearts.

I came across several fruits and vegetables that are good for the heart, and I assure you, they are not just nutritious but they’re also easy to find so there’s no reason for you not to consume them. Anyway, these fruits and vegetables are known to lower down cholesterol and improve heart function, that’s why they’re labeled as “heart-friendly” ones.

  • Fruits and vegetables such as strawberries, avocados, carrots, sweetpotatoes, peas,mushrooms and lima beans are just terrific! They contain Niacin which removes cholesterol out from your body.
  • Counted in the list are Vitamin E rich fruits and veggies. Vitamin E prevents formation of cholesterol that can cause blockage of the arteries, so there’s no way you’ll develop heart diseases. Fruits and vegetables rich in Vitamin E are kiwi, mango, nectarines, papaya, berries, peaches, squash and spinach.
  • Fruits and veggies that are rich in Vitamin C also count because they also prevent cholesterol oxidation. Such fruits and veggies are guava, pineapple, passionfruits,broccoli and red and green peppers.
  • Fiber-rich fruits and veggies are also included in the list because fiber stops the absorption of cholesterol in our body. Fruits and vegetable with Fiber are apple, banana, star fruit, oranges, apricots and cauliflower.

These fruits and veggies are not just certified heart-friendly but they are oh-so-yummy! So, start your heart-friendly diet now and eat your way to health. Have a healthy heart!

Relieving Stress through Healthy Diet

 

Free Pretty Green Kiwi Fruit on Aqua with Little Flowers Creative Commons
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Are you one of the busy buddies at work who are most of the time, going home with a headache and tiresome feeling? You are most probably stressed out and need some helpful ways to cope up.

You can fight stress by just eating right and avoiding those poor nutritional choices. Here’s how:

  • Don’t skip breakfast

You might believe it’s alright to keep your tummy empty in the morning and just settle for a cup of coffee. But actually, skipping breakfast does not stabilize your blood sugar level which is very important for your body’s functioning. Breakfast is the most important meal of the day, so don’t deprive yourself.

  • Get rid of caffeine

Coffee, soda and other drinks that are rich in caffeine should be avoided because they actually increase the level of your cortisol which is so called the “stress hormone” of your body. If you are a coffee drinker, why not replace it with drinks that are beneficial to your health such as milk or green teas?

  • Consume foods rich in B Vitamins

B Vitamins reduces your levels of stress and make you feel energized because it produces dopamine in your brain. Dopamine is a chemical that relaxes your mind and eases your stress.

  • Eat carbohydrates-rich foods

Carbohydrates relieve your stress by triggering serotonin effects. Serotonin is a chemical that regulates the brain’s stress management system. Consuming foods high in carbohydrates calms our mind even relieves our feeling of hunger.

So if you are feeling worn-out from work, just eat the right foods and avoid the wrong ones. There is no better relief in stress than providing the right nourishment for your body.

The Foods That Will Spare You Away From Cancer

 

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Cancer has been known to be one if the deadliest diseases in the world. And because of the growing number of deaths which result from Cancer, researches continue to find the perfect treatment to cure it. But although the knowledge of treatment is necessary, the better thing we actually have to pay attention is how to prevent ourselves from getting Cancer.

Cancer can be prevented through a lot of ways—and one of them is eating the foods that are strong enough to fight cancer cells. What are these foods?

  • The Berries Family

Strawberries, blueberries, blackberries, raspberries and cranberries are rich in anticancer agents called Phenols that prevent the formation and growth of tumors.

  • The Cruciferous Vegetables

Vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts are found to have strong anti-cancer property called Sulforaphane that combats cancer cells.

  • Grapes

Grapes stopsthe growth of cancer cells because they are rich in resveratol. Reveratol is known to stop formation of cancer cells in areas like lymph nodes, stomach and breast.

  • Apples

Let us also start to consider, “An apple a day keeps the cancer cells away”. Apples are rich in anti-cancer compounds known as Phytochemicals that stop tumor growth and formation.

  • Garlic

Garlic is an all around, easy to add ingredient to your meals. This food greatly helps reduce your chances of getting cancer because they are rich in antioxidants that stop the growth of tumors.

The most promising, cheap, and easiest way to put you away from cancer is through healthy diet and knowing which foods are the best to fight against it. So, start you eating these foods regularly now and start living a cancer-free life!

Banana for Life!

Brain Fuel

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Banana has always been a part of my diet simply because I couldn’t resist it and it just seems to taste better every day. Apart from its natural delectable taste, what we do not know about banana are the health benefits it gives.

Banana is an all around dietary supplement that highly contains vitamins essential for our body. Here are some of the health benefits banana has to offer to the body:

The Health Benefits of Banana

  • Good for the Heart

Banana has the natural source of Potassium which is one of the most essential nutrients for keeping your heart in good condition. This nutrient is needed by the heart to beat functionally.

  • Normalizes Blood Pressure

High-sodium diets are the cause of increased blood pressure. Eating banana that is rich in Potassium eliminates the sodium in your body therefore preventing you from high blood pressure.

  • Good for Anemia

Banana also contains Iron which enhances hemoglobin function. People with anemia should regularly eat banana.

  • Good for Abdominal Discomforts

People who suffer heartburn, stomach ache or indigestion should eat banana because it has normal antacid effect that relieves abdominal discomforts.

  • Promotes Bowel Movement

The Fiber that is present in Banana helps smooth out your bowel movement and promote normal digestion to your body. People who experience constipation should never forget to eat banana because it acts as a natural laxative.

  • Mood enhancer

Banana is also known to change a person’s mood and make him or her happier, so it is highly recommended for people who suffer depression. Why? It’s because banana contains tryptophan which is converted into serotonin, one that improves your mood.

  • Relieves Morning Sickness

Pregnant women must eat banana regularly to relieve symptoms of morning sickness and avoid blood sugar levels.

For a healthy body, eat 1 to 2 medium-sized bananas each day. Banana does not only promote good health but also gives you an all-out energy. Remember, a banana a day also keeps the doctor away!