Category Archives: Fitness

Shapeshifter Yoga Online Review

Yoga is better for burning calories than the usual exercise called jogging. It is easy and relaxing and is better for the joints of your body. You will not sweat a lot in Yoga but, it does not mean that you are not burning any calories inside your body. In yoga, your joints will even become stronger and more flexible than jogging. The latter only leaves your joint achy and stiff. It is because of the fact that the yoga’s liquefied movement permits your joints to move smoothly over one another. And thus, this helps in your goal of developing the mobility and the strength of your joints.
If you have been looking for an easy way to lose inches and stubborn pounds and you have tried everything to make your tummy flattened, the Shapeshifter Yoga is the answer and solution to your problem. You can also simply make your tights slim and make your butt firm.

shapeshifter yoga founder

Shapeshifter yoga (a program created by Kris Fondran) is an easier and safer way to perform yoga. I like it because it gets better and faster results. This is also simply created to perform yoga the safe and easy way possible. You can also simply enjoy all the amazing moves in shaping your body and gaining a lot of health benefits. It is also very easy, enjoyable, effective and convenient to use. This is also entirely based on the experiences and yoga training.

Here are some of the things you will experience after using the Shapeshifter Yoga program:

  1. Tones and sculpts your muscles so you can burn more fats. The Shapeshifter is the right tool to use for doing yoga. It also does target specific points and certain areas of your body. This can also help burn more fats and sculpt your muscles. And thus, the result is you get a leaner and stronger body.
  2. Lowers the cortisol. Cortisol is known to be a hormone. This is the main reason why you eat when you are stressed out. Shapeshifter helps you stop stress eating. In order to relieve stress, you should breathe.
  3. Help you love your own body. Shapeshifter helps you connect with your body all over again. And thus, this leaves you loving your own body to the fullest. It will help you also feel young and appreciate your body more. And, you will also feel happy on how you look.
  4. It gives you everything that you need to be more fabulous, look younger, stay stronger and shape your body faster than any other products offered on the market.

shapeshifter product

Once you have started doing it, you’ll get and feel the result to your body. You’ll also feel less pain and feel the best out of your body. You will also get flatter tummy, firmer butt and slimmer tights. In starting using this program in just seven days, you will be more flexible in doing all the poses and some activities.

And in just 14 days, you’ll start to realize that your clothes exactly fit well to your body. You will also feel more energized and you can sleep peacefully at night. You will also feel that your belly is a little bit flatter as compared to your previous stomach.

On the 30th day, your butt is firmer than before and you enjoy having a flat tummy. You also have abs, slim tights and you will also look leaner. That’s how Shapeshifter works that is faster, easier and more convenient to use.

This program helped people in shaping their body, maintaining it in its good shape, having stronger and leaner joints and muscles. In addition, people become happier than before when they started using the program. They don’t feel stressful and they are even more comfortable with their lives. It also helps them gain healthier lifestyle and have stronger bones. Some people also experienced their sexual desires boost and they feel satisfied with it. They said they have gained the energy and health even if they have aged.

There are lots of products coming out on the market today. These are also simply after providing you with more stuff. But sometimes, they fail you in getting the results. Be aware that there are some imitations and they do not exactly give you the exact result. This program, the Shapeshifter Yoga, will give you the result that you want for your body. It will also last longer and it is also easy to maintain than any other program. It will help you lessen the stress and ensure that you will have the right poses in making and targeting the right points on your body!

Yoga Quickstart ManualEDIT: Shapeshifter program is now available for $9 instead of $77! Click this special promotional link to find out more.


How to grow taller fast and naturally

Measuring Tape
Konstantin Lazorkin via Compfight

Today I want to share with you something that caught my eyes recently. If you are someone who is looking for ways to increase your height permanently and naturally, read on!

Having a tall figure is achievable even if you have passed the puberty stage. Darwin Smith has created a proven system to teach people world-wide how to increase their height. And what is most amazing is that close to 200,000 people world-wide has tried out and tested his methods!


In Darwin’s system, he shares about the following which I can also relate:

  1. Nutrition.
  2. Posture & Sleep.
  3. Exercise Plan
  4. 9 weeks of simple exercises.
  5. What are some of the growing taller scams online.

Especially in the diet section, I am lucky that I have always adopt the diet that Darwin shared. Besides calcium, do you know that Magnesium has an important impact for the growth in your height? In Darwin’s eBook, he share how can you best absorb your calcium intake.

You can now purchase Darwin’s Grow Taller eBook and get to learn his techniques and height growth exercises at a massive 85% OFF! Click this promotional link to find out more about Darwin’s eBook!How to grow taller fast naturally

Note: Darwin offers a money back guarantee if the program won’t work for you. The following are some of his customers’ testimonials:

Maria-Jackson“Do I feel RENEWED! I have been depression for a couple of years because of my short stature. I am shorter than all my friends and used to fell awful around them.

Well let me tell you, depression is something of the past now. I gained 4 inches in something over 2 months by following your program by the letter. I gave all myself and the results shows 🙂 May God be with you!” – Maria Jackson, 28 Years Old (Los Angeles)

Read more testimonials here…

how to grow tallerclick here to grow taller now



Types of Stretching

Girl Stretching
Creative Commons License “PictureYouth” via Compfight

I borrowed a few books recently on stretching as I believe that our body flexibility is important to our health as well. This is the first time in my life I discovered that there are a few types of stretching, namely:

  1. Static Stretching: This is the most common stretching and it relies on basic stretching movements and muscle contractions. Its purpose is to maintain the body in good physical form and it is more appropriate for beginners and people who are not very active.
  2. Dynamic Stretching: This type of stretching often recommended for athletics as it increases energy and power to the muscles. It often relies on swinging movements done with a certain amount of speed.
  3. PNF Stretching: PNF stands for Proprioceptive Neuromuscular Facilitation. This type of stretching is widely used in therapy.

Stretching AnatomyThere are some books that you can buy and learn more about stretching.

One of these books is Stretching Anatomy by Frederic Delavier.

CHI Running Is Awesome!

Run free
Ken Douglas via Compfight

I’m feeling so great today waking up at 6am and went for my CHI Running routine (which I have lost momentum for quite a few weeks..). I feel so refreshing running in the park early in the morning enjoying the air and seeing groups of people doing meditation too!

What Is CHI Running?

To be frank, I never like running until I discovered CHI Running a few years ago. I went to borrow a book from the local library and never looked back since then. CHI Running is implementing the principles of Tai-Chi into your running style. As a CHI Runner, you will feel that the gravity is working for you other than working against the gravity. CHI Running is also called the Effortless Running.

Why CHI Running?

You may be surprised that most of our running techniques are not correct and it adds stress to our legs, knees and spine. This is why you heard frequent Runners complain about their knee problems. This is the reason why CHI Running is so welcomed by Professionals Runners in recent years. There are tons of testimonials from people who have adopted CHI Running into their exercise routines. The following are the some of the advantages of CHI Running:

  1. Reduce impact, stay pain-free. Normal running style focus on muscles. But CHI Running focus on core and your form of running, hence,you can run effortlessly without putting on stress to your legs.
  2. Improve your posture, core strength, and use gravity to make running easier.
  3. Make running a fulfilling practice.

My results!

After practicing CHI Running for a couple of years, running to me now is a relaxing and therapeutic experience.  Let me share this: If you are in the correct form (implementing the CHI Running techniques) while running, you will start to love running like never before!

If you are someone who wants to start exercising but feels that running is difficult, try grabbing a copy of the CHI Running book online at Amazon or local library. The official website is here –CHI Running is founded by Danny Dreyer.

Need an Instructor?

If you are living in Singapore and looking for an instructor so that you can learn much faster, contact Mr Tang (we call him Fish Tang, because he also teaches fish like swimming).

Take a look at the following video on some introduction on CHI Running:

Irritable Bowel Syndrome Cure

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome or IBS is a medical condition of the digestive system. It is characterized by recurrent loose bowel movements, constipation and pain in the abdominal region. Spasms or cramps may also be noted.

What causes Irritable Bowel Syndrome?

Age – infants are mostly affected by this condition and they are usually 6 months to 1 and 1.5 years old. This is due to the fact that this age group has a low fat intake, and because of this, the stool is rapidly passed through the bowel.

Diet – excessive fluid intake, diet pills and laxative abuse can speed up the colon movement.

Allergy or food sensitivity – can be from milk (lactose intolerance) or other food groups that irritate the stomach.

Smoking and alcohol use – both are bowel irritants that can cause IBS.

What are the signs and symptoms of Irritable Bowel Syndrome?

Abdominal pain – recurrent, can be moderate to severe kind of pain, with some cramps.

Stool – loose or watery stools and constipation may also be experienced.

Weight loss – due to constant loss of electrolytes.

Disturbed sleeping pattern – caused by pain and discomfort in the abdomen.

Growths or masses in the stomach or intestines – may cause an alteration in the bowel movement that can result to IBS.

How to cure Irritable Bowel Syndrome?

Change in the diet is one of the ways to test whether the bowel irritability is from food sensitivity or not. This may include eliminating milk from the diet for assessment whether it is simply lactose intolerance or otherwise.

In order to supply calcium to the body, calcium supplements may be taken and soya milk may be recommended compared to dairy milk.

Many foods or pills can be bowel irritants like diet pills and laxatives. Diet teas and other weight loss tablets are irritants because they speed up the movement of the intestines to empty the bowel right away.

A diet low in fat is recommended for irritable bowel syndrome. Eat small frequent meals instead of 3 huge ones. You may base your daily food intake with the aid of the Food Pyramid Guide.

Quitting the use of tobacco will greatly help in this medical condition. Tobacco contains chemicals that are harmful to the body.

Antidiarrheal medicines may be prescribed, as this reduces the motility (or movement). Another class of medicines called Antispasmodics may also be given to reduce abdominal spasms and/or pain.

If there are growths or masses found in the digestive track, this will be removed with the prescription medicines to eliminate it or this can be removed by surgical interventions.

How to lower blood pressure

What is Blood Pressure?

Blood pressure or BP is the force of the blood to the arteries. Each person of different age groups has a varying BP. There are many factors that cause this to shoot up or to lower down.

What are the factors that cause the changes in blood pressure?

There are many causes that contribute to blood pressure. One is environmental factors. It can be from weather changes (cold and hot temperatures), high and low altitudes.

Another cause of blood pressure changes are physical activity such as running, sleeping, stress or fear. Illnesses also contribute to rising and lower of the BP.

How is the blood pressure measured?

The unit of measurement of the BP is mmHg (millimeters mercury). Medical devices are used to measure the BP. This is called the sphygmomanometer and stethoscope.

The sphygmomanometer has a cuff that is wrapped around the arm (1-1.5 inch above the elbow). The stethoscope is placed on the space below the cuff and the fold of the arm. A valve is pumped until 180 mmHg (or depending on the protocol of the hospital). With this action, the cuff wrapped in the arm is tightened, and with a release of air in the valve, the cuff will loosen, and a reading heard from the stethoscope is noted.

In measuring the blood pressure there is what we call Systole and Diastole. Systole is the first beat heard, while Diastole is the last beat. Upon the release of the air, beats are audible through the stethoscope. For example, the first beat you hear is at 130 and the last is on 80 mmHg, then the BP of the person is 130/80 mmHg.

The BP normal values vary depending on the country and hospital policy. Therefore, with this normal values basis, we will determine a high or low blood pressure.

How to Lower Blood Pressure?

For elevated BP, there are many ways you can do to lower blood pressure with the aid of natural and medical remedies.

One of the most natural ways to normalize blood pressure is through lifestyle change. Diet plays a major role in this aspect. Cutting down salt and eating a balanced diet (based on the food pyramid chart) will lower down blood pressure.

Another contributing factor is weight loss. This will also lower blood pressure. Daily exercise is encouraged as well.

After performing the natural interventions and still having a high blood pressure, medical interventions will be done.

The medical interventions to lower blood pressure are medications and surgery (which is the last option). In determining if a surgical procedure is needed, the heart will be undergoing a diagnostic procedure to assess whether there is a blockage in the arteries. Blockage in the arteries means narrowing the passageway of blood that leads to the elevation of BP.

A class of medicine called Antihypertensive is used to lower down the BP. The main action of these drugs is to reduce the blockage and dilate the arteries to provide good blood circulation.

Surgical procedures like arterial dilation or removal of plaques on the arteries are the last option to lower blood pressure. This intervention is done when lifestyle changes and medications were ineffective.

Good blood circulation means living a healthy life. There are preventive measures we can do to avoid high blood pressure such as quitting smoking and complying to healthy diet and lifestyle.

How to lose weight the natural way

Hints For Simple Fat Loss

ANZAC bikkies
Kate Andrews via Compfight

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

  1. Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
  2. Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
  3. I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.

These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

Begin making even more progress in your fat loss program: get the Fat Loss Factor today.