Almost everyone loves pineapples because of their delicious taste. And I am not an exception. Pineapples are, for me, the sweetest fruits on earth. But aside from the delight we get from eating pineapples, there are several benefits we get from them.
Here are the healthy benefits of pineapples:
- Pineapples are loaded with lots of vitamins and minerals
Pineapples contain Vitamin C, Fiber, Potassium, Manganese and Calcium. Pineapples are just healthy!
- Pineapples are low-fat fruits
Pineapples are in low in fat and it also promotes higher metabolism. So, if you are planning to shed off some extra fats in your body, pineapples can be a perfect solution.
- Pineapples prevent common colds and cough
Pineapples can be our immune system’s best friend because these fruits are rich in Vitamin C, the nutrient that spares your body away from cough, colds and even infections.
- Pineapples promote healthy bones
Pineapples also make our bones healthy and strong because of the presence of Manganese that is required by the body to make up a healthy bones and connective tissues.
- Pineapples maintains good eye health
Pineapples are also proven to protect our eyes from damaging because they are rich in antioxidants which are critical for the good health of our eyes.
- Pineapples reduces high blood pressure
High amount of Potassium and low amount of sodium is an ideal nutritional intake for people with Hypertension. Pineapples contain 1 mg of Sodium and 195 mg of Potassium, which make it a perfect diet for people with high blood pressure.
Pineapples are really considered a remarkable fruit. They are not only delicious and perfect for fruit salads and juices but they offer us immense health benefits.