If you are leading a typical Singaporean lifestyle particularly the eating habits, I encourage you to start including the following foods into your diet. They have powerful colon cleansing abilities!

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Almost everyone loves pineapples because of their delicious taste. And I am not an exception. Pineapples are, for me, the sweetest fruits on earth. But aside from the delight we get from eating pineapples, there are several benefits we get from them.

Here are the healthy benefits of pineapples:

• Pineapples are loaded with lots of vitamins and minerals

Pineapples contain Vitamin C, Fiber, Potassium, Manganese and Calcium. Pineapples are just healthy!

• Pineapples are low-fat fruits

Pineapples are in low in fat and it also promotes higher metabolism. So, if you are planning to shed off some extra fats in your body, pineapples can be a perfect solution.

• Pineapples prevent common colds and cough

Pineapples can be our immune system’s best friend because these fruits are rich in Vitamin C, the nutrient that spares your body away from cough, colds and even infections.

• Pineapples promote healthy bones

Pineapples also make our bones healthy and strong because of the presence of Manganese that is required by the body to make up a healthy bones and connective tissues.

• Pineapples maintains good eye health

Pineapples are also proven to protect our eyes from damaging because they are rich in antioxidants which are critical for the good health of our eyes.

• Pineapples reduces high blood pressure

High amount of Potassium and low amount of sodium is an ideal nutritional intake for people with Hypertension. Pineapples contain 1 mg of Sodium and 195 mg of Potassium, which make it a perfect diet for people with high blood pressure.

Pineapples are really considered a remarkable fruit. They are not only delicious and perfect for fruit salads and juices but they offer us immense health benefits.

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Radiation from the sun, computer and prolong reading can harm your eyes. But in our world where we can’t keep ourselves from being busy and just keep our eyes in action, the better thing that we can do is to keep our eyes healthy.

Certain foods help our eyes to become healthy at all times. These foods are the following:

• Apricots

Apricots are good for the eyes since they contain Vitamin A. Vitamin A is helpful because it protects our eyes from damaging due to the free radicals we get from radiation and pollutions in our surroundings.

• Oranges

Oranges are also good for the eyes because they contain Vitamin C that also aids our eyes from free radicals.

• Broccoli

What’s good about Broccoli is they not only prevent our eyes from damaging but they also prevent us from developing cataract. They also contain phytonutrient antioxidants that serve as our natural eye lenses.

• Sweet Potatoes and Carrots

These vegetables are rich in Vitamin A as well as beta carotene which is an antioxidant that is essential for eye health.

• Pineapples

Pineapples can also make our eyes healthy because they contain antioxidants that nourish the eyes and prevent from damaging.

• Berries

Berries contain Flavonoids which provides protection to the sensitive areas of the eyes.

As the saying goes, “Prevention is better than cure”, one should take the steps of preventing the eyes from damaging, and good nutritional choices are among them.

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Kidneys are considered to be one of the most vital organs in our body. Just imagine what trouble we can get when our kidneys fail to function. It would be the worst possible thing for us. And it will never be easy.

Kidneys work for us by removing the nitrogenous wastes from our body and keeping our blood clean. So in order for our kidneys to function well, we need to take care of it. And one way of taking care of it is through engaging with natural foods.

Vegetables are the first choices of foods we need to consume each and every day. They offer us not just healthful benefits but also cleansing and detoxification of our kidneys. Eating vegetables a day is a benefit. But, eating and drinking them at the same time makes a more interesting diet.

You might be wondering what I mean here? To settle your mind, why not try this vegetable juice that certainly cleanses your renal system—particularly your kidneys?

Vegetables Cleanse

Certain vegetables that protect our kidneys are leafy vegetables like broccoli, celery, and spinach. Carrots, squash, cucumber and beets are also best choices. A great idea to make these vegetables more effective in detoxifying the kidneys is to blend them together (raw) to make up a vegetable juice.

Vegetable juicing is good for the kidneys since we need raw foods each day to obtain specific nutrients. Consuming vegetable juice, however, may not be agreeable to some because of its taste which is undoubtedly not pleasant. But, there’s a remedy for that. You can just add fruits like apple or grapes to your vegetable juice—these fruits improve the taste.

Keeping your kidneys in a robust condition will just make your body functional at all times. So, start your new diet now and have a healthy kidneys!

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Everyone loves grapes. Or if not everyone, at least almost. We love to eat grapes that we include it in our daily meal or even make them as our past-time foods. But, don’t you know that apart from grapes’ delicious, juicy tastes are the wonders we don’t yet discover? This time, let’s put grapes on the spotlight and learn about what good things they have in store.

Grapes have plenty of benefits to give in our bodies. They give out nutrients that enhance our health in different facets.

• Vitamin C

Our immune system is guaranteed strong and our skin and tissues improve, thanks to the Vitamin C that is present in the grapes.

• Fiber

Because of Fiber that is present in grapes, our digestion is much better so let’s say goodbye to constipation.

• B Vitamins

By just consuming grapes, we already get B vitamins out from them. B Vitamins help our body’s metabolism high. If you want to lose weight without taking any pills, then grapes are the great solution for your goal.

• Manganese

While eating grapes, we are also rest assured that our bone structure and bone metabolism are healthy.

• Resveratol

Of course, we always want to look good and look young. And grapes can ensure us that because they contain resveratol that is known to be an anti-aging compound.

• Potassium

We always love our hearts that’s why it’s good for us to eat heart-friendly foods like grapes. Grapes contain Potassium that plays an important role in maintaining our heart health. Potassium also promotes good skeletal muscle contractions.

By including grapes as part of our snacks, we will never get worried of getting out harmful chemicals because with grapes, we are in good hands.

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Whether you are a student or a working person, what you always carry to function well is your brain. The brain is the most important part of our body because it is the one that controls everything. And it is the one that influences our plans, decisions and ideas.

And of course, in order for our brain to function well, it also needs a lot of nourishments. Here are the foods that could strengthen your capacity to think well:

• Avocados

Avocado is a great brain-boosting food because of the Folate that is present in it. Folate promotes brain enhancement and may even prevent Alzheimer’s disease to older people.

• Collard greens

Collard greens improves the brain’s conduction of nerve signals, therefore boosts brain health.

• Spinach

Spinach improves your brain capacity by strengthening the synapses of the brain and producing healthy levels of neurotransmitters. Spinach also prevents women from developing dementia, a disease that disables a person to process thoughts.

• Oatmeal

Oatmeal provides fuel for the brain, which is the glucose. This food is recommended to be included in a daily breakfast or in replacement to rice when you are on a diet.

• Orange

The thing that makes orange a great food for our brain is the Flavonoid that is present in it. Flavonoid cares about our brain because it boosts our cognitive function and memory.

So, why not take advantage eating these brain-boosting foods that are cheap and easy to find rather than spending tons of money for brain-boosting pills? These foods are delicious, and because of they are the best foods for our brain, it makes us love them even better!