Welcome to my website, Nature Health! My name is KC and I created this site to share some of my personal experiences in some health conditions and I hope you will be able to benefit from my sharing. Please let me know if you have something to share with me too!
If I can credit to one thing that I have done to improve my health and eventually my life quality, that would be the relaxation techniques and meditation that I have learnt! If you are a SVT sufferer, practicing deep Diaphragmatic breathing regularly will help when the attack comes! Some of the relaxation techniques that I have found useful is:
- Progressive Muscle Relaxation.
- Guided Imagery Relaxation Techniques.
- Guided Meditations.
The key here is to practice regularly. You need to do any of the above techniques everyday. No other options.
With consistent effort, I have managed to find myself free of SVT attacks. Even when it comes, I will just lie down and practice deep breathing and the heartbeat will stabilize shortly.
Food As Herb
I came to know that all diseases started from emotion before they manifest as physical form. But what we eat is also very important so that the food we consume will not interrupt our body healing system. My acne condition improved after I changed my lifestyle and eating habits. Basically you have to:
- Stop taking antibiotics (or start to cut down).
- Start taking probiotics (to restore our gut healing power).
- Stop taking processed food (fast-food etc).
- Start taking whole-food vitamins (our skin can only absorb nature nutrients).
- Start sleeping and wake up early.
Taking Up Chinese Dietitian Diploma Course
As time passes, I realise that there are much more I need to know when it comes to taking care of my health. Hence, I have started a formal education with Singapore College of Traditional Chinese Medicine on Chinese Dietitian since 2016. I will share what I have learn in this diploma course with you in this blog whenever I can.
You can read a blog post I have written here to share what you must know before visiting a Chinese TCM physician.
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