Tropical Type – Food and Herbs Recommendation

Tropical type (湿热体质) people often lives in Tropical countries like Singapore and in other parts of Asia. A Tropical type person is more prone to acne (even in adulthood), and often has an oily face too like water stag type. In additional, Tropical type person tends to have a heaty body nature. You should consume […]

Yin Deficiency Type – Food and Herbs Recommendation

A person who is Yin Deficiency (阴虚体质) tends to like cold drinks and often feeling his/her palm and feet is very warm. Yin Deficiency also find themselves adapting better to cold environment than to warm environment. You may find yourself hot-tempered and getting impatient at things. Some people also have difficulties falling asleep at night […]

Yang Deficiency Type – Food and Herbs Recommendation

A person who is Yang deficiency (阳虚体质) is unable to withstand cooler temperature. He / she often has cold palm and feet. Someone who is Qi deficiency for too long will most likely lead to Yang deficiency. The following are the food / herbs that a Yang Deficiency type person can consume more to strengthen […]