Types of Stretching

“PictureYouth” via Compfight I borrowed a few books recently on stretching as I believe that our body flexibility is important to our health as well. This is the first time in my life I discovered that there are a few types of stretching, namely: Static Stretching: This is the most common stretching and it relies […]

CHI Running Is Awesome!

Ken Douglas via Compfight I’m feeling so great today waking up at 6am and went for my CHI Running routine (which I have lost momentum for quite a few weeks..). I feel so refreshing running in the park early in the morning enjoying the air and seeing groups of people doing meditation too! What Is […]

Irritable Bowel Syndrome Cure

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome or IBS is a medical condition of the digestive system. It is characterized by recurrent loose bowel movements, constipation and pain in the abdominal region. Spasms or cramps may also be noted. What causes Irritable Bowel Syndrome? Age – infants are mostly affected by this condition and […]

How to lower blood pressure

What is Blood Pressure? Blood pressure or BP is the force of the blood to the arteries. Each person of different age groups has a varying BP. There are many factors that cause this to shoot up or to lower down. What are the factors that cause the changes in blood pressure? There are many […]