The Truth About Food Ingredients Review

We live in a day and age where more and more people are obese, unhealthy and sickly. Most of these ills are the result of a poor diet that is high in processed food, junk food, additives, preservatives, genetically modified food, etc.

There has been more change in our diet over the last 50 years than over the past century. The reason for this is that big companies are all out to get the dollar and can’t give 2 hoots about the health of their consumers.

Studies have shown that the majority of food items sold in supermarkets contain toxic ingredients. This is highly disturbing and that’s putting it mildly.

Thankfully, bestselling author, Anthony Alayon, has discovered the dark side of the food industry and written a book on exactly what foods are toxic, what foods you should avoid like the plague and reveals the truth about all the most common foods we consume.

It’s definitely about time someone spoke the truth.the truth about food ingredients review


The Good Points about this report and software:

1) This report is extremely detailed and nothing is swept under the carpet. It’s very refreshing to see a book that is so brutally honest it actually shocks and scares. We should be scared after seeing how much toxic stuff we are consuming daily. Being aware is half the battle won.

2) There are many testimonials on the official website that lend credibility to this report. There is also a 100% money back guarantee if you’re not satisfied. Since there is zero risk, this is definite worth trying out.

3) Not only are you told what to avoid, you’re also given alternatives and helpful suggestions regarding diet choices and decisions. So, it’s not just about highlighting the problem but you’re also taught how to overcome them. All you need to do is follow.

4) It’s an online download so you get immediate access to the product. No shipping to worry about.

5) The information is mind-blowing and this is a very unique report. The attention to detail is unparalleled and that makes this a guide that you can trust.


The Not-So-Good Points:

1) The info is so harsh that it can create phobias in people. Definitely the hard truth here. This may make some people just ignore everything and prefer to bury their head in the sand and act like it’s all hype.

2) This is only available online. You’ll need a computer and internet connection to download it

3) This is a highly informative product. You will have to spend time reading it, taking notes, etc. It’s not bedtime reading material. If you are willing to put in the effort and read it carefully, you will benefit from it.

Should You Get It?

Definitely. You can’t afford not to get it. Moreover, this product only costs US$17 now.

No amount of exercise, calorie counting, etc. will help if you are eating toxic foods. You can only know what these foods are if you get the guide. This crucial information is not easily available and is drowned out by false info that abounds in the media and online. This is intentional.

You can take advantage of this special price and own this product by clicking this link now.

Top 5 Aloe Vera Supplements Comparison & Their Benefits

Click here if you want to see the comparison chart now or scroll down the page to see the top 5 aloe vera supplements comparison!

Traditionally, aloe vera has been used extensively in Traditional Chinese, Ayurvedic and other forms of herbal medical systems to treat all sorts of ailments. The versatile medicinal plant is well-known for its rich source of antioxidant and antibacterial properties and can be applied topically or consumed orally. Fast becoming a leading component in major beauty, pharmaceutical and healthcare products, let’s look into some of its most enhancing benefits.

Benefits For The Skin

Moisturizes The Skin

Sworn by many for its incredible moisturizing properties, aloe vera has been proven to produce miraculous results particularly for oily and acne-prone skin. By increasing the water content in your skin and retaining your skin’s natural moisture content, aloe vera ensures your skin remains hydrated and supple, giving off a beautiful and luminous complexion.

Reduces And Heals Acne

The natural astringent properties of the aloe vera can work many wonders on your skin. The properties help to absorb excess oil, sebum and dirt from the pores of your skin, which greatly helps in reducing the chances of future acne outbreaks. Aloe vera also helps to promote and assist the regeneration of new cells. This helps to speed up the healing process for acne.

Remedy For Sunburns

Due to its anti-inflammatory properties, aloe vera is often used to treat sunburns. The properties help to reduce the inflammation as well as provide immediate relief to the sunburned skin. Together with its antioxidants and other nutritional properties, the skin is able retain moisture, which in turn expedites the healing process of sunburned areas.

For The Hair

Boosts Healthy Hair Growth

Aloe vera has an incredible ability to heal and repair the damaged cells in your scalp as well as stimulate dormant hair follicles.

Reduces Dandruff

Those with dandruff-related problems should give aloe vera a try. As a widely used ingredient formulated in a wide range of shampoos and conditioners, aloe vera helps to remove the dead cells from your scalp and fights against infections and irritations that cause dandruff.

Conditions The Hair

With its moisturizing properties, the aloe vera helps to lock in nutrients and hydration, which in return, conditions your hair, strengthens it and adds a certain shine to it.

For The Health

Reduces Pain And Inflammation

Rich in antioxidants and anti-inflammatory properties, consuming aloe vera can help to substantially reduce pain and inflammation. The pain relief works similar to aspirin, however you stand to gain much more from this natural substance.

Stabilizes Blood Glucose Levels

A key benefit of aloe vera is it is effective to reduce or maintain blood sugar levels. This may be useful for diabetics as an added supplement, though it must be taken in controlled doses.

Builds Immunity

Consuming aloe vera can do a remarkable job in strengthening your overall immune system.


Aloe vera consumption can be lethal if taken in high doses. Therefore, prior to consuming any aloe vera products, it is recommended to check with your doctors for sound advice. Pregnant and breastfeeding women should avoid consuming aloe vera.

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What I learnt About Vitamins In My Chinese Dietitian Course

I have never want to consume multi vitamins supplement because I believe as long as I have a balanced diet, I don’t need supplements. My thinking has changed when I started to study the Chinese Dietitian course since a year ago.

In my course, my teacher Chinese College of Traditional Chinese Medicine shared with us the daily intake of fruits and vegetables in order to get enough vitamins and minerals. My teacher also make reference to WHO (World Health Organisation), an adult daily intake of fruits and vegetables should be 400g. Unless you are preparing your own meals, if not, it is very difficult to consume this amount daily. Even if you order mixed rice (1 meat and 2 vegetables) in Singapore coffeeshop or foodcourt, chances are it is way less than 200g, or even 100g. To give you some perspective, a packet of vegetable that you purchase from NTUC Fairprice typically weighs about 200g.

Special note from WHO – Potatoes, sweet potatoes, cassava and other starchy roots are not classified as fruits or vegetables.

In addition, I didn’t expect that my teacher to focus so much in vitamins and minerals in our 中医营养学 (TCM food nutritional module). We discussed about Vitamin A, C, D, E, K and other minerals like Potassium, Selenium and Manganese. Missing these vitamins and minerals can also lead to diseases (I may blog about these topics in future) so this makes me realise the importance of vitamins and minerals. That was when I decided to take multi-vitamins because I don’t think I consume enough fruits and vegetables each day especially during the days when I’m outside.

If you are eating the recommended amount of fruits and vegetables every day, then that’s very good! Please keep it up. If you think you are not consuming this amount each day, the next best alternative is to take multi-vitamins supplements.

So How To Choose A Multi-Vitamin Supplement

There are countless of multi-vitamin supplements to choose from in the market so how to choose one that is suitable for you? The one I am taking is MegaFood’s supplement and I have listed three criteria below for you to consider when choosing one for yourself.

1.Derived from Whole-Food!

The first criteria I will look at is to find out if the supplement is derived from whole-food source instead of synthetic. I chose megafood multi-vitamins because they use the Slo-Food Process to make vitamins from fresh fruits and vegetables.

One easy way to find out if the multi vitamins you are taking is synthetic or not is to take a look at the ingredients label on the bottle. If it is synthetic, you can see most of the vitamins are higher than 100% of the daily recommendations! Take a look at the following label for a popular multi-vitamins brand that you can find in Singapore. One of the reasons why I think this is so is because our bodies have difficult time absorbing non-food source vitamins, hence, the dosage (%DV) needs to be huge in order for it to be effective.

Synthetics vitamins dosage are way higher than daily recommendations!

On the other hand, the multi-vitamins I take from MegaFood brand are derived from whole-food, as listed below. You will notice that the vitamin A is from carrots, vitamin c is from organic orange, Folate is from broccoli etc. In addition, the dosage is not extremely high as compared to the common brands.

All dosage are significantly lower as compared to synthetic vitamins.


2.Easy On Stomach!

This is the second criteria because I want to choose something that is gentle to our digestive system. Hence, only whole-food derived vitamins falls in this criteria. If you are taking a whole-food multi-vitamin, you will notice that you can take it even on a empty stomach. But if you are taking synthetic multi-vitamins, you should take it with a meal.

On top of this, it is also more convenient if you just required to take one tablet every day. Instead of multiple tablets throughout the day. Hence, do take note how many tablets you need to eat a day when considering to buy multi-vitamins.


3.Be Aware of the Effects On Your Body!

One very useful advice that I learnt from my school teachers is that we must always be aware of what we eat and the effects they had on our bodies. So one very important thing is to be more aware of your body (how you feel, your alertness etc ) after you take the multi-vitamins. Is your body feeling better or the same? Or even worse off? Our body always tell us how it feels, we just have to listen and be more aware of it.

There you have it! Besides MegaFood, there are also other brands that sells whole-food vitamins, you can do a search on Amazon. It is just that I would recommend MegaFood since it is not overly expensive and I find it effective for me!

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Things You Must Know Before Seeing A TCM Physician 

things you must know before visiting tcm physicianI am excited to share some of the things I learnt in my Chinese Dietitian course in this post that I believe will help you to make your visit to a TCM (Traditional Chinese Medicine) doctor more effective. If you think the following information is overwhelming, just scroll to the very end for a summary of things you need to know!

A TCM physician will use 望,闻,问,切 methodology to understand your condition especially during your first visit so that the physician will know more about your body constitution in order to Chinese medicine.

The first is 望 which means observing through the eyes of the physician. The physician will observe your face, lip color etc. So try not to put on any make-up as this may affect the diagnosis. In TCM, a person who looks pale may due to to blood deficiency (血虚) so covering up the natural color of your face can affect the judgement of a physician.

It is also very common for a physician to look at your tongue. Your tongue color, surface composition, and the side of the tongue can tell a lot of things about your body to a physician. So very important thing to note is before visiting a TCM physician, DO NOT drink coffee, tea or eat anything that has strong coloring that affects the color of your tongue!

The second is 闻 which includes listening and smell. This is more straight-forward for you as a patient. When you answer the questions asked by a physician, he/she will listen to your voice and cough (if you have) so that he/she can diagnosis better.

If you are seeking treatment for a cough, the physician may not ask you to purposely cough on the spot, but the information they need from you is how long have you been coughing and what color of your phlegm. So make sure you prepare the answers for these questions.

The third is 问 which means to ask. There are quite a lot of things that a physician may ask you so get ready to answer them. The following questions will better prepare you for the visit:

  • Do you feel cold?
  • Do you sweat a lot?
  • Where is the pain located (if it is a pain-related issue)?
  • How is your sleep quality (what time you sleep and wake up, how many times you wake up in the night on average)?
  • Is your stool loose (便溏) or solid? How often you pass motion (defecate).

I want to emphasize on the last question regarding passing motion. Most physician will ask you if your stool is loose or solid but it is very common for normal people like us to misinterpret what is loose and what is really solid??! So I want to use this chance to share with you how to answer this question so that your physician can diagnose better.

Loose stool means the stool is watery, shapeless or very sticky form. After you pass motion and if you noticed that the inner side of the toilet bowl is stained most of the time, then this can be considered as loose stools.

On the other hand, a solid stool resembles something like goat’s stools (image here if you need to see what I mean) or shapes like bananas that doesn’t stain the inner side of the toilet bowl.

The fourth is 切 where the physician will use his fingers to feel your pulse on your wrist. Normally the physician will not ask to feel your pulse in the first few seconds when you entered the consultation room because it is always better to do so when the patient calms down and in a restful state. Just relax when the physician is feeling your pulse on your wrist. Some physician may ask for both of your hands so make sure you wear something that does not obstruct this area of your hand. (Click here to see an image of what it looks like).

Now you have it! These are the few things you must know when you visit a TCM physician. The following is a summary of what you need to know again:

  • Don’t put on make up (especially for ladies).
  • Don’t drink or eat food with coloring (coffee, tea, curry etc)
  • If you are seeking treatment for cough, take note how long have you been coughing, what color is your phlegm (if any).
  • Do you feel cold?
  • Do you sweat a lot?
  • Where is the pain located (if it is a pain-related issue)?
  • How is your sleep quality (what time you sleep and wake up, how many times you wake up in the night on average)?
  • Is your stool loose (便溏) or solid? How often you pass motion (defecate).

Hope you find this useful and do share it with your friends if you think they will need these information!