The Truth About Food Ingredients Review

We live in a day and age where more and more people are obese, unhealthy and sickly. Most of these ills are the result of a poor diet that is high in processed food, junk food, additives, preservatives, genetically modified food, etc. There has been more change in our diet over the last 50 years […]

What I learnt About Vitamins In My Chinese Dietitian Course

I have never want to consume multi vitamins supplement because I believe as long as I have a balanced diet, I don’t need supplements. My thinking has changed when I started to study the Chinese Dietitian course since a year ago. In my course, my teacher Chinese College of Traditional Chinese Medicine shared with us […]