Eat and Drink Your Way for Healthy Kidneys!

 

Healthy Red Tomatoes with Water Drops
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Kidneys are considered to be one of the most vital organs in our body. Just imagine what trouble we can get when our kidneys fail to function. It would be the worst possible thing for us. And it will never be easy.

Kidneys work for us by removing the nitrogenous wastes from our body and keeping our blood clean. So in order for our kidneys to function well, we need to take care of it. And one way of taking care of it is through engaging with natural foods.

Vegetables are the first choices of foods we need to consume each and every day. They offer us not just healthful benefits but also cleansing and detoxification of our kidneys. Eating vegetables a day is a benefit. But, eating and drinking them at the same time makes a more interesting diet.

You might be wondering what I mean here? To settle your mind, why not try this vegetable juice that certainly cleanses your renal system—particularly your kidneys?

Vegetables Cleanse

Certain vegetables that protect our kidneys are leafy vegetables like broccoli, celery, and spinach. Carrots, squash, cucumber and beets are also best choices. A great idea to make these vegetables more effective in detoxifying the kidneys is to blend them together (raw) to make up a vegetable juice.

Vegetable juicing is good for the kidneys since we need raw foods each day to obtain specific nutrients. Consuming vegetable juice, however, may not be agreeable to some because of its taste which is undoubtedly not pleasant. But, there’s a remedy for that. You can just add fruits like apple or grapes to your vegetable juice—these fruits improve the taste.

Keeping your kidneys in a robust condition will just make your body functional at all times. So, start your new diet now and have a healthy kidneys!

Reasons to Love Grapes Even More

 

Splashing Grapes
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Everyone loves grapes. Or if not everyone, at least almost. We love to eat grapes that we include it in our daily meal or even make them as our past-time foods. But, don’t you know that apart from grapes’ delicious, juicy tastes are the wonders we don’t yet discover? This time, let’s put grapes on the spotlight and learn about what good things they have in store.

Grapes have plenty of benefits to give in our bodies. They give out nutrients that enhance our health in different facets.

  • Vitamin C

Our immune system is guaranteed strong and our skin and tissues improve, thanks to the Vitamin C that is present in the grapes.

  • Fiber

Because of Fiber that is present in grapes, our digestion is much better so let’s say goodbye to constipation.

  • B Vitamins

By just consuming grapes, we already get B vitamins out from them. B Vitamins help our body’s metabolism high. If you want to lose weight without taking any pills, then grapes are the great solution for your goal.

  • Manganese

While eating grapes, we are also rest assured that our bone structure and bone metabolism are healthy.

  • Resveratol

Of course, we always want to look good and look young. And grapes can ensure us that because they contain resveratol that is known to be an anti-aging compound.

  • Potassium

We always love our hearts that’s why it’s good for us to eat heart-friendly foods like grapes. Grapes contain Potassium that plays an important role in maintaining our heart health. Potassium also promotes good skeletal muscle contractions.

By including grapes as part of our snacks, we will never get worried of getting out harmful chemicals because with grapes, we are in good hands.

Be Smarter – Foods That Boost Your Brainpower

 

* Avocado *
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Whether you are a student or a working person, what you always carry to function well is your brain. The brain is the most important part of our body because it is the one that controls everything. And it is the one that influences our plans, decisions and ideas.

And of course, in order for our brain to function well, it also needs a lot of nourishments. Here are the foods that could strengthen your capacity to think well:

 

  • Avocados

Avocado is a great brain-boosting food because of the Folate that is present in it. Folate promotes brain enhancement and may even prevent Alzheimer’s disease to older people.

  • Collard greens

Collard greens improves the brain’s conduction of nerve signals, therefore boosts brain health.

  • Spinach

Spinach improves your brain capacity by strengthening the synapses of the brain and producing healthy levels of neurotransmitters. Spinach also prevents women from developing dementia, a disease that disables a person to process thoughts.

  • Oatmeal

Oatmeal provides fuel for the brain, which is the glucose. This food is recommended to be included in a daily breakfast or in replacement to rice when you are on a diet.

  • Orange

The thing that makes orange a great food for our brain is the Flavonoid that is present in it. Flavonoid cares about our brain because it boosts our cognitive function and memory.

So, why not take advantage eating these brain-boosting foods that are cheap and easy to find rather than spending tons of money for brain-boosting pills? These foods are delicious, and because of they are the best foods for our brain, it makes us love them even better!

Ways To Resist Temptation To Eat Unhealthy Foods

 

NO
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For us to stay healthy and in good shape, healthy eating habit is a must and stepping away from unhealthy foods at all cost is a necessity. But sometimes, just when we finally decide to separate ourselves from eating unhealthy foods, temptations just try to pull us from our most likely, insurmountable goal.

This leads me into particular realization that, self-evidently, I am one of those few who have been struggling to avoid temptations to the delicious yet unhealthy foods. And with all honesty, it’s not easy. But, of course—when there’s effort, everyone’s going to run off from these unhealthy foods.

What are these foods anyway? Such foods that are commonly classified as unhealthy are junk foods, soda, potato chips, chocolates, luncheon meats, canned goods and a lot more.

Now, how do we suppose to resist eating these harmful foods?

  • Eliminate all the tempting unhealthy foods at home. Remove them from your refrigerator and cupboards and place nutritious set of foods instead.
  • Look for any healthier substitute. For instance, if you are tempted to eat chocolates, basically you are craving for something sweet. Why not indulge yourself in fruits or vegetable salads?
  • Avoid situations that may lead you to crave unhealthy foods like watching movies at home all night. Make yourself busy. Diversion is one way of getting rid of temptation.
  • A ‘No’ is a ‘No’. And since every unhealthy food is a temptation, self motivation and determination to turn down the urge should serve as a challenge and come into play.
  • Set a goal for yourself. Visualize yourself as someone healthier and someone who look better and feels better everyday—all because of healthy diet.