TCM Food / Dessert for Constipation

tcm food dessert for constipation
tcm food for constipation

In this post, I will share a very simple-to-prepare dessert that everyone can try at home to relief constipation.

That is – Papaya Aloe Vera dessert.

Both aloe vera and papaya have the effects of increasing bowel movement. In fact, aloe Vera is classified as 泻下药 in TCM (Traditional Chinese Medicine).

Both papaya and aloe vera can also help to improve liver functions. Papaya helps in liver detox while aloe helps in decreasing heatiness in liver.

This dessert is suitable for people who has constipation or heatiness in liver (symptoms such as redness in the eye or feeling giddiness).

If your stomach can’t take cold stuff (always have diarrhea after taking cold stuff) , then you can add some longan (龙眼) in this dessert.

I have been using Del Monte Aloe Vera and I find that their aloe vera has good effects. You can purchase this brand of aloe vera in the local supermarkets (I bought mine in AMK NTUC).

tcm dessert for constipation

I hope these information helps someone out there!

The Truth About Food Ingredients Review

We live in a day and age where more and more people are obese, unhealthy and sickly. Most of these ills are the result of a poor diet that is high in processed food, junk food, additives, preservatives, genetically modified food, etc.

There has been more change in our diet over the last 50 years than over the past century. The reason for this is that big companies are all out to get the dollar and can’t give 2 hoots about the health of their consumers.

Studies have shown that the majority of food items sold in supermarkets contain toxic ingredients. This is highly disturbing and that’s putting it mildly.

Thankfully, bestselling author, Anthony Alayon, has discovered the dark side of the food industry and written a book on exactly what foods are toxic, what foods you should avoid like the plague and reveals the truth about all the most common foods we consume.

It’s definitely about time someone spoke the truth.the truth about food ingredients review


The Good Points about this report and software:

1) This report is extremely detailed and nothing is swept under the carpet. It’s very refreshing to see a book that is so brutally honest it actually shocks and scares. We should be scared after seeing how much toxic stuff we are consuming daily. Being aware is half the battle won.

2) There are many testimonials on the official website that lend credibility to this report. There is also a 100% money back guarantee if you’re not satisfied. Since there is zero risk, this is definite worth trying out.

3) Not only are you told what to avoid, you’re also given alternatives and helpful suggestions regarding diet choices and decisions. So, it’s not just about highlighting the problem but you’re also taught how to overcome them. All you need to do is follow.

4) It’s an online download so you get immediate access to the product. No shipping to worry about.

5) The information is mind-blowing and this is a very unique report. The attention to detail is unparalleled and that makes this a guide that you can trust.


The Not-So-Good Points:

1) The info is so harsh that it can create phobias in people. Definitely the hard truth here. This may make some people just ignore everything and prefer to bury their head in the sand and act like it’s all hype.

2) This is only available online. You’ll need a computer and internet connection to download it

3) This is a highly informative product. You will have to spend time reading it, taking notes, etc. It’s not bedtime reading material. If you are willing to put in the effort and read it carefully, you will benefit from it.

Should You Get It?

Definitely. You can’t afford not to get it. Moreover, this product only costs US$17 now.

No amount of exercise, calorie counting, etc. will help if you are eating toxic foods. You can only know what these foods are if you get the guide. This crucial information is not easily available and is drowned out by false info that abounds in the media and online. This is intentional.

You can take advantage of this special price and own this product by clicking this link now.

Top 5 Aloe Vera Supplements Comparison & Their Benefits

Click here if you want to see the comparison chart now or scroll down the page to see the top 5 aloe vera supplements comparison!

Traditionally, aloe vera has been used extensively in Traditional Chinese, Ayurvedic and other forms of herbal medical systems to treat all sorts of ailments. The versatile medicinal plant is well-known for its rich source of antioxidant and antibacterial properties and can be applied topically or consumed orally. Fast becoming a leading component in major beauty, pharmaceutical and healthcare products, let’s look into some of its most enhancing benefits.

Benefits For The Skin

Moisturizes The Skin

Sworn by many for its incredible moisturizing properties, aloe vera has been proven to produce miraculous results particularly for oily and acne-prone skin. By increasing the water content in your skin and retaining your skin’s natural moisture content, aloe vera ensures your skin remains hydrated and supple, giving off a beautiful and luminous complexion.

Reduces And Heals Acne

The natural astringent properties of the aloe vera can work many wonders on your skin. The properties help to absorb excess oil, sebum and dirt from the pores of your skin, which greatly helps in reducing the chances of future acne outbreaks. Aloe vera also helps to promote and assist the regeneration of new cells. This helps to speed up the healing process for acne.

Remedy For Sunburns

Due to its anti-inflammatory properties, aloe vera is often used to treat sunburns. The properties help to reduce the inflammation as well as provide immediate relief to the sunburned skin. Together with its antioxidants and other nutritional properties, the skin is able retain moisture, which in turn expedites the healing process of sunburned areas.

For The Hair

Boosts Healthy Hair Growth

Aloe vera has an incredible ability to heal and repair the damaged cells in your scalp as well as stimulate dormant hair follicles.

Reduces Dandruff

Those with dandruff-related problems should give aloe vera a try. As a widely used ingredient formulated in a wide range of shampoos and conditioners, aloe vera helps to remove the dead cells from your scalp and fights against infections and irritations that cause dandruff.

Conditions The Hair

With its moisturizing properties, the aloe vera helps to lock in nutrients and hydration, which in return, conditions your hair, strengthens it and adds a certain shine to it.

For The Health

Reduces Pain And Inflammation

Rich in antioxidants and anti-inflammatory properties, consuming aloe vera can help to substantially reduce pain and inflammation. The pain relief works similar to aspirin, however you stand to gain much more from this natural substance.

Stabilizes Blood Glucose Levels

A key benefit of aloe vera is it is effective to reduce or maintain blood sugar levels. This may be useful for diabetics as an added supplement, though it must be taken in controlled doses.

Builds Immunity

Consuming aloe vera can do a remarkable job in strengthening your overall immune system.


Aloe vera consumption can be lethal if taken in high doses. Therefore, prior to consuming any aloe vera products, it is recommended to check with your doctors for sound advice. Pregnant and breastfeeding women should avoid consuming aloe vera.

ProductNOW Aloe Vera Gels

ArtNaturals Organic Aloe Vera Gel

Lily of The Desert Aloe Vera Supplement
George's Aloe Vera Supplement
Aloe Life Gold Whole Leaf Juice Concentrate
FeaturesSupports digestive health and body’s healing process.Skin/scalp healing properties, and relief from sunburn and insect bites.

Reducing signs of aging, hydrating, and helping heal acne.

Conditions and promotes healthy hair growth.
Supports healthy digestion.

Reduce harmful toxins.

Increase absorption of nutrients.

Enhance antioxidant support and balance of stomach acidity naturally.

Soothe occasional muscle and joint discomfort.
Helps maintain a healthy digestive tract and mucous membrane system.Helps with digestion and absorption when taken before meals, energy, immune system support, anti-inflammatory support for the tissues and joints, allergies, liver support, bowel distress, fibromyalgia, candida, skin, longevity etc.
PurityOrganic Aloe VeraOrganic Aloe Vera99.8% Certified Organically-grown Aloe Vera100% Fractionally Distilled Liquid from Aloe Vera LeavesActivAloe Certified 100% Organic Aloe Vera Leaves
Consumption FormSoftgelsLiquidLiquidLiquidLiquid
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P.S. Please note the price stated in the above table is accurate as of the time of this post. The promotional price depends on the time of the year. Do check it out and see if you can get a good price when you are reading this post!


Homeopathy – the law of similars

What is Homeopathy

It’s interesting to read that Homeopathy is invented based on the law of similars which means to heal someone experiencing a symptom, we use the substance that causes the same symptoms. For example, ritalin is often prescribed for hyperactive children and yet is itself a stimulant. Radiation can cause cancer and yet is used in the treatment of the disease.

alternative medicine with homeopathy

The concept was developed by the physician Paracelsus (1493-1541) who stated: “You bring together the same anatomy of the herbs and the same anatomy of the illness into one order. This simile gives you an understanding of the way in which you shall heal.”. Based on the principle of “like cures like” – a substance that can bring you ill in large doses can cure you if taken in small doses. The first homeopath remedies was developed by the German doctor, Samuel Hahnemann. Homeopathic remedies are created from animal, plant and mineral substances diluted many times so that less, or none of the original chemical substance is present.  Although no one yet understands the precise science by which homeopath works, it is believed that diluting the original substance creates an effective yet safe remedy that, when prescribed correctly, can cure a wide range of conditions. Furthermore, homeopathic medicines are less costly to produce and buy than conventional durgs, making them affordable, and an attractive form of alternative treatment for a variety of illness.

When a homeopath prescribes a remedy, he or she will look at every aspect of the patient, from their physical symptoms to their mental and emotional state. A basic tenet of homeopathy is that it treats the whole person, not just their symptoms, it is a holistic therapy.

Today thousands of people around the world have found that homeopathic remedies can help in the treatment of both acute and chronic conditions, from common colds and flu to eczema and asthma. People are successfully self-prescribing homeopathic remedies for a variety of common minor illnesses, such as colds, cuts, aches and of course always consult your doctor for anything other than minor conditions.

And my husband and I are one of these thousands who have successfully used homeopathic for healing some conditions. 

How homeopathy works for us

I first used homeopathy remedy when I had just moved to a different country, and during the Winter season, there is very little or almost no sun light in the day time. I suddenly got into depression and also partly due to a major life transformation, I had lost my balance and sense of purpose and constantly in negativing emotions.

After a friend helped suggested and motivated me to see a coach and a homeopathic homeopathic color remediesconsultant, I was prescribed homeopathic pills created by Ambika Wauters, a trained homeopath, certified by the Council of Homeopathic Certification. It was color homeopathy remedy, meaning each pill is made with the different colors corresponding to our chakra system. I took a very strong potion of “Yellow” to help bring enthusiasm and self identity back to my self and life, and thereafter daily intake of other color pills. I got a more strong hold of my balance within months, and thereafter I continue with the pills for about a year, with different colors remedies corresponding to a holistic healing and transformation path.

For my husband, homeopathic has helped him in curing insomnia. After seeking help from several doctors with no improvement, he went for a session from a homeopathic consultant. Some pills was prescribed for daily intake, also one bigger dosage was given one time on the day of the consultation. Something like a booster.

Within a period of a few months of regular intake, his insomnia has gone away.

by Ling Kulanko, a Life Coach & Transformation Workshop leader.

To read more about mind body connection and empowerment in transforming your life, read about “Living Your Truth” at my blog here.