Treat anxiety with a banana

  Suus Wansink via Compfight Lori from Health Extremis shared this interesting blog post on how banana can help you overcome anxiety. I find this post interesting and decided to share here. For me, relaxation techniques still work the best (with consistent effort!). Enjoy Lori’s blog in the meantime!

Ways to overcome depression

What is depression? Depression ranks second to the most common chronic medical illnesses, while it ranks #1 in the most common mental conditions. Depression is one of the leading causes of preventable deaths in the world. It is a mental condition that completely alters the mood and outlook in life of a person. In depression, […]