One of the main benefits of TCM wisdom is that once you understand your body, you will know what food to eat or avoid. There are nine body types in TCM so it is important to know which body type you are so you won’t be harming your body by eating the wrong food or doing the wrong activities.
Follow the three steps below to know what is your body type so that you will know what food to eat or avoid.
- Download the question set here.
- Enter the points you tabulated in the form on the right.
- Refer to the reference links below and click on your body type.
Now you know what body type you are, click on the respective links below to find out what food to eat / avoid to strengthen your body: