A person who is Yang deficiency is unable to withstand cooler temperature. He / she often has cold palm and feet. Someone who is Qi deficiency for too long will most likely lead to Yang deficiency.
Some food / herbs that a Yang Deficiency type person can consume more are:
- Chestnut (栗子)
- Chinese chives (韭菜)
Food / herbs to avoid or consume less are:
- Bitter gourd
- Cold drinks
Additional Tips for Yang Deficiency Type Person
Similar to Qi deficiency type person, Yang deficiency person should keep himself / herself warm whenever as possible. He/she should avoid doing strenuous exercises as excessive Qi will exhaust through sweating. Recommended exercises are Taichi, slow jogging, brisk walking and Qigong.