Qi Stag Type – Food and Herbs Recommendation

A Qi Stag type (气郁体质) person tends to be thinner and have a pessimistic nature. You also should not take tonic until your condition improve following the below food / herb suggestion.

The main soup you can drink is white radish. It is inexpensive and has great properties in breaking qi out of stagnate (破气).

Some food / herbs that a Qi Stag type person can consume more are:

  1. Oats
  2. Garlic
  3. Mushroom
  4. Orange peel (陈皮)
  5. White Radish
  6. Rose tea
  7. Onion

Consume all food in moderation.

Additional Tips for Qi Stag Type Person:

The most important tips for Qi Stag person is to maintain a positive mood at all times. Try to take part in group activities that you have some interest and make more friends especially who are more positive. Listen to light-hearten music and go for natural walk as often as you can to appreciate nature.

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