What is Omega 3?
Omega 3 is a kind of polyunsaturated fat (healthy fat) found in many food sources like oils of fish, seafood and vegetables. Omega 3 is something that the body cannot produce on its own. It is essential for the normal functioning of the body. Therefore, we need to consume products rich in this ingredient to meet the needs of the body.
Where can we find Omega 3?
There are many sources of food products that are rich in Omega 3 such as the following:
Flaxseed (seeds and oil) – seeds may be added to a cup of yogurt for additional fiber in our diet. Flaxseed oil is also high in Omega 3 that can be found in many stores.
Salmon, mackerel, anchovies, sardines – fishes that the richest source of omega 3 fish oil. Walnuts and soybeans are also included in the list.
Fish oil can also be taken as supplements in form of a capsule to provide us with Omega 3 benefits.
Why should we take Omega 3 Fish Oil?
We should take Omega 3 fish oil due to the number of benefits it can do to our body like the following:
Omega 3 fish oil is good for the heart. It reduces the bad cholesterol (low-density lipoprotein or LDL) in our system. This effect decreases the potential of having plaque and fatty deposits in our blood vessels.
In addition, it prevents blood clotting, making the blood flow smoothly in our (blood) passageways. It promotes good circulation and sufficient distribution of oxygen in our entire system. Omega 3 fish oil normalizes elevated blood pressures, reducing the risk of heart attack and other heart problems.
For mothers who are pregnant, omega 3 fish oil is essential in their diet because it is good for both maternal and fetal health.
Omega 3 fish oil is good for the brain. It lowers the chance of age-related dementia (forgetfulness, memory gap). Instead, it improves memory and mental alertness.
For joint stiffness, arthritis, gout and other skeletal problems, omega 3 is of great relief. It reduces the signs of inflammation such as redness, pain and swelling. It aids in smooth joint movements.
Omega 3 is good for the tummy. It aids in digestion and promotes regular bowel movement. Constipation is also prevented.
Overall, the many benefits of omega 3 in the body are truly essential to our normal daily functioning. With healthy diet and lifestyle, we will surely be disease-free.